THE EMBODIMENT HOW-TO MANUAL AND WORKBOOK

Downloadable PDF Workbook

Our level of embodiment determines how present we are in our bodies and how much of our own life force energy we have access to. Most people walk around with some degree of disembodiment and don't even know it!

Why is it so important to be conscious of our level of embodiment? Because when we are not fully embodied our regular life experiences can include:​ 

  • Feelings of depression

  • Being spacey

  • Having trouble focusing

  • Difficulty making decisions

  • Exhaustion

  • Lack of motivation or desire

  • Physical clumsiness or uncoordination

  • Not being able to complete projects

  • Frequent injuries or accidents

  • Disillusionment.............just to name a few!

In this manual you'll learn:

  • What embodiment is
     

  • Why embodiment is so important
     

  • Why we would ever leave our bodies in the first place
     

  • The dangers of being half-embodied
     

  • What spiritual bypass is
     

  • How leaving our body is a short-term solution that inadvertently became a long-term pattern
     

  • If it's ever okay to leave your body
     

  • Symptoms of disembodiment
     

  • Practices for becoming fully embodied

Plus, there's dozens of interactive exercises, assessments, journaling questions and more to help you engage with the material at an experiential level. Here's a peek inside...

This downloadable PDF contains over 50 pages of information and activities! And it's not just a "one-and-done" kind of guide. You can come back to this many times over because, as dynamic beings, we are always changing. Each time you engage with this material you can gauge your progress, see what has shifted, and make any needed course corrections.

'...practical, easy-to-follow and fun...'

"I've learned so much about being an empath from Stephanie Red Feather. She's helped guide me to understand why I feel so alone and frustrated in the world so much. It's not a weakness, it's a superpower of sensitivity! However, it's one that requires attention and cultivation in order to be a shining gift in the world rather than a reason to retreat.

 

Stephanie's embodiment guidebook is a practical, easy-to-follow and fun guide to help an empath or energetically sensitive person shift habits or life environments that may be working against them so they can show up more fully and be in their body. I'd recommend it to anyone who wants to understand themselves more deeply and be grounded their life."

~ Andy Swindler

Purpose Coach+Consultant & Social Entrepreneur

This manual is the perfect companion if you like self-paced exploration. Spend time with the concepts that really engage you and breeze past the exercises that don't feel as meaningful in the moment. Meditate, do ceremony, fold it into your spiritual or energetic practices, explore more deeply in your daily journaling. Come back to the exercises as often as you like.

If you like guided meditations, I recommend a couple of tracks that would be excellent complements to this material: Help! I'm Totally Ungrounded and Chakra Balancing & Embodiment Meditation.

Purchase your copy of The Embodiment How-To Manual and Workbook now!

 

You get everything in this PDF (over 50 pages of information, surveys, assessments, journaling questions, illustrations, practices and more) for the very reasonable price of $25.00. 

The Embodiment How-To Manual and Workbook - PDF download

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This manual was created from my personal life journey with embodiment and lived experiences. This isn't "head knowledge." This is body-felt wisdom. Wisdom that I want to share with you so that you can heal, reclaim your energy, apply your full life force and live the juicy, joyful, embodied life you were meant to live.

Get your copy of The Embodiment How-To Manual and Workbook today!

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Embodiment How-To Manual & Workbook
Explore your knowledge & level of embodiment in this 50-page downloadable PDF! Save 20% for a limited time!