11 Self-Care Must-Haves for Empaths, Light Workers, Star Seeds & Way Showers is a practical guide to the radical self-care sensitive souls need to stay grounded, clear, energized, and connected to themselves while doing their work in the world. Because heightened sensitivity can also make us more vulnerable to overwhelm, overstimulation, exhaustion, and taking on what isn’t ours, this beautifully illustrated guide offers 11 essential practices for tending your energetic, emotional, physical, and spiritual well-being. You’ll explore everything from grounding, energy clearing, boundaries, and time in nature to creativity, movement, spiritual practice, supportive environments, and play—along with plenty of simple, practical suggestions for weaving these practices into everyday life.